When most people think of core strength, they imagine a ripped six-pack of abs. However, looks alone aren’t the only benefit of improving the strength of your body’s core. As the central framework of your body, core imbalances can have a dramatic impact on injury prevention, postural alignment, and spinal health. Here are three benefits of improving your core strength:
1. Improved Posture
Regular core-strengthening exercises work your muscles all around your torso, which can help your body’s posture. Standing tall with your limbs aligned can also decrease your chance for disc herniation, vertebrae degeneration, and even improve your breathing by expanding your thoracic diaphragm.
2. Reduce Back Pain
Weak core muscles can contribute to back pains and injuries, so focusing on strengthening your core can help reduce discomfort and improve your everyday movement. It also supports and strengthens your spinal column, reducing the chance for chronic pain over long periods of time.
3. Improved Athletic Performance
Every single sport, activity, and physical game utilizes your core muscles in some way. As the connective link between the top and bottom half of your body, it’d be challenging to invent a sport or game that doesn’t rely on core strength and power.
For information about healthy, safe exercises to strengthen your core and prevent injury, call Velo Sports Rehab at 425-590-9208 or use this form to make an appointment with a sports physician today.