Looking for ways to prevent injury when lifting? Dr. Adam Swick provides warm-up exercises for three common lifts: Bench Press, Squat and Deadlift.  Check out the videos below, give these exercises a try and let us know what you think.

Bench Press Prep

https://youtu.be/xZfQJqbwTFI

Squat Prep

https://youtu.be/9a8Xlkg-K_s

Deadlift Prep

https://youtu.be/_WjBZiAtTdc