Looking for ways to prevent injury when lifting? Dr. Adam Swick provides warm-up exercises for three common lifts: Bench Press, Squat and Deadlift. Check out the videos below, give these exercises a try and let us know what you think.
Bench Press Prep
https://youtu.be/xZfQJqbwTFI
Squat Prep
https://youtu.be/9a8Xlkg-K_s
Deadlift Prep
https://youtu.be/_WjBZiAtTdc