Velo Sports Rehab

Your Injury and Health Dream Team

YOUR INJURY AND HEALTH DREAM TEAM
1940 116th Ave NE #100 Bellevue, WA 98004
3837 13th Ave W #208 Seattle, WA 98119
Bellevue: 425-590-9208 | Seattle: 206-420-3131

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    • Dr. Eric DeRoche – Bellevue/Seattle Offices
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Ellie L April 5, 2017

Bench Press, Squat & Deadlift Prep with Dr. Swick

Looking for ways to prevent injury when lifting? Dr. Adam Swick provides warm-up exercises for three common lifts: Bench Press, Squat and Deadlift.  Check out the videos below, give these exercises a try and let us know what you think.

Bench Press Prep

https://youtu.be/xZfQJqbwTFI

Squat Prep

https://youtu.be/9a8Xlkg-K_s

Deadlift Prep

https://youtu.be/_WjBZiAtTdc

Filed Under: Preventative Care, Sports Injuries Tagged With: bench press, deadlift, Dr. Adam Swick, injury prevention, squat, workout prep

From the Velo Blog

  • Get To Know Dr. Jordan Brand!
  • Patient Spotlight: Sue McGrew
  • Patient Spotlight: Carter LeBlanc
  • Get to Know Ellie!
  • Patient Spotlight: Jon Lin

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VSR Office Locations

Bellevue:
1940 116th Ave NE
Bellevue, WA 98004
425-590-9208 | info@velosportsrehab.com

Seattle:
3837 13th Ave W
Suite 208
Seattle, WA 98119
206-420-3131 | info@velosportsrehab.com

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