Velo Sports Rehab

Your Injury and Health Dream Team

YOUR INJURY AND HEALTH DREAM TEAM
1940 116th Ave NE #100 Bellevue, WA 98004
3837 13th Ave W #208 Seattle, WA 98119
Bellevue: 425-590-9208 | Seattle: 206-420-3131

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    • Dr. Eric DeRoche – Bellevue/Seattle Offices
    • Dr. Aaron Seavey – Bellevue Office
    • Dr. Adam Swick –
      Seattle Office
    • Karen Appel, ND – Seattle Office
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Exercise Rehabilitation

Our bodies were made to move and helping you to move well is one of the primary goals of the team at Velo Sports Rehab.  We utilize patient-specific exercise rehabilitation that gets your symptoms under control and gets you back to your activities quickly.  This is not the place to find cookie cutter exercise protocols.  Each exercise that we give you is targeted to your specific needs, which helps you make the most of your valuable time and gets you back to 100% quickly.

Patients should expect to receive expert one on one instruction for all of their exercises.  Most of the exercises that we prescribe can be done at home using inexpensive tools, or if you have access to a gym or specialized equipment your doctor will be able to instruct you on how you can incorporate those tools into your rehab program.

Dr. Eric DeRoche demonstrates exercise rehabilitation with a patient.

From the Velo Blog

  • 3 Exercises to Strengthen and Protect Your Lower Back
  • 5 Facts About Repetitive Strain Injury and How to Fix It
  • Treating Foot Injuries: 3 Exercises That Can Relieve Pain
  • What’s a Trigger Point?
  • How Prehab Can Help Your Rehab

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VSR Office Locations

Bellevue:
1940 116th Ave NE
Suite 100
Bellevue, WA 98004
425-590-9208 | info@velosportsrehab.com

Seattle:
3837 13th Ave W
Suite 208
Seattle, WA 98119
206-420-3131 | seattle@velosportsrehab.com

Make an Appointment

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